Cycle Compass
Train · Eat · Recover · In Rhythm
Your Cycle
More options coming (perimenopause, hormonal BC, post-pill recovery)
Day 1 of your most recent cycle
Days from period to period
How many days you bleed
If you track it via Oura, LH strips, or temp — overrides estimate
Context for the Q&A coach below — helps tailor answers
Enter your last period date to begin.
Ask the Coach
Type a question — we package it with your cycle context and open Claude or ChatGPT